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ron stempkowski

  • the xanax diary
  • about ron
    • about ken
  • awards
    • Mountain Climbing for Beginners
  • the ronaissance
  • my faves
  • second city
  • publication
    • Extraordinary Healers Vol. 7
  • media
  • travel
    • Costa Rica (June 2018)
    • Iceland (March 2020)
  • My Foot Left Fundraiser
ron stempkowski

ron stempkowski

love, loss, healing, and humor…in no particular order

  • the xanax diary
  • about ron
    • about ken
  • awards
    • Mountain Climbing for Beginners
  • the ronaissance
  • my faves
  • second city
  • publication
    • Extraordinary Healers Vol. 7
  • media
  • travel
    • Costa Rica (June 2018)
    • Iceland (March 2020)
  • My Foot Left Fundraiser
A Redemptive Friendship

A Redemptive Friendship

Posted on October 4, 2025October 6, 2025 by Ron Stempkowski
I woke up to the news that my friend Craig has died. It was less than a month ago when his sister Teresa, also a dear friend, texted me to tell me that, after some investigation, they were blindsided ... Read More
The Premiere, the Fundraiser, and the Love That Filled the (Virtual) Room

The Premiere, the Fundraiser, and the Love That Filled the (Virtual) Room

Posted on September 23, 2025September 23, 2025 by Ron Stempkowski
When I first had the idea to bring Ken’s one-man show, My Foot Left, back to life as a digital premiere and fundraiser, I wasn’t entirely sure what I was getting myself into. Honestly, it fel... Read More
The Power of "Yes!"

The Power of “Yes!”

Posted on July 30, 2025July 30, 2025 by Ron Stempkowski
I’ve been thinking a lot lately about the power of saying yes since putting this fundraiser together. It’s such a simple word—three letters, one syllable—but it can crack open whole new w... Read More
Best Foot Forward: Celebrating Ken's 60th

Best Foot Forward: Celebrating Ken’s 60th

Posted on July 26, 2025July 26, 2025 by Ron Stempkowski
I’ve written about my late husband, Ken, many times here. In fact, writing about him and our experience together with his cancer was a coping mechanism that served me well since his re-diagnosis in ... Read More
For the Love of Her

For the Love of Her

Posted on April 15, 2025April 15, 2025 by Ron Stempkowski
I flew to Los Angeles over the weekend to attend my sister-in-law Katie’s memorial. Even seeing it writing or saying it out loud still doesn’t quite compute for me. This was a trip I looke... Read More
Rediscovering Zen

Rediscovering Zen

Posted on January 19, 2025 by Ron Stempkowski
Last month marks two years since I said goodbye to my sweet puppy girl, Kallie. Our ten-and-a-half-year life together shaped a lot of who I am. As I wrote after her death, she boldly shepherded me fro... Read More
Outside of Space and Time

Outside of Space and Time

Posted on December 1, 2024December 1, 2024 by Ron Stempkowski
The world is grayer. The stars have lost their sparkle. Sharp edges have dulled. And my heart has another fissure, bleeding more love and all things good with the death of my sister-in-law and friend,... Read More
Welcome Home, Hudson

Welcome Home, Hudson

Posted on November 24, 2024November 24, 2024 by Ron Stempkowski
Following a distinguished line of well-loved pups, I brought Hudson home after a short road trip to Wisconsin yesterday. I’d been thinking about it for over a year, making lists and preparing. Then,... Read More
Ready, Aim, Fire…Oops

Ready, Aim, Fire…Oops

Posted on November 8, 2024November 8, 2024 by Ron Stempkowski
I wasn’t completely surprised that the orange felon won the election. This country is blatantly infected with ignorant and barely-masked racism and misogyny (even by women voting against their own b... Read More
POV: A Hike at Starved Rock State Park

POV: A Hike at Starved Rock State Park

Posted on July 7, 2024July 7, 2024 by Ron Stempkowski
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