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ron stempkowski

  • the xanax diary
  • about ron
    • about ken
  • awards
    • Mountain Climbing for Beginners
  • the ronaissance
  • my faves
  • second city
  • publication
    • Extraordinary Healers Vol. 7
  • media
  • travel
    • Costa Rica (June 2018)
    • Iceland (March 2020)

ron stempkowski

love, loss, healing, and humor…in no particular order

  • the xanax diary
  • about ron
    • about ken
  • awards
    • Mountain Climbing for Beginners
  • the ronaissance
  • my faves
  • second city
  • publication
    • Extraordinary Healers Vol. 7
  • media
  • travel
    • Costa Rica (June 2018)
    • Iceland (March 2020)

Tag: 5k

Running for Chocolate

Running for Chocolate

Posted on November 10, 2015November 12, 2015 by Ron Stempkowski
The Hot Chocolate 5k is the biggest race I’ve ever done—by far. I had my doubts about running in November in Chicago. But as Halloween gets packed up and put away and Thanksgiving and Christmas be... Read More
15k

15k

Posted on October 11, 2015October 27, 2015 by Ron Stempkowski
Bright-eyed and bushy-tailed after my first 5k... Read More
On the Unlikely Subject of Running

On the Unlikely Subject of Running

Posted on May 9, 2015 by Ron Stempkowski
I ran my first 5k recently. It was an amazing experience. For me, it was the return of…something. A break-through of some kind. One of the small victories that reminds you of the achievements you’... Read More
Ron Stempkowski

Ron Stempkowski

I'm an award-winning essayist and audience-focused word ninja living in Chicago. I have a passion for storytelling with words and images/videos.

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