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ron stempkowski

  • home
  • the ink well
  • about ron
    • about ken
  • contact
  • awards
    • Mountain Climbing for Beginners
  • my faves
  • publication
    • Extraordinary Healers Vol. 7
  • newsletter
  • twisted plot paper
ron stempkowski

ron stempkowski

love, loss, healing, and humor…in no particular order

  • home
  • the ink well
  • about ron
    • about ken
  • contact
  • awards
    • Mountain Climbing for Beginners
  • my faves
  • publication
    • Extraordinary Healers Vol. 7
  • newsletter
  • twisted plot paper

Author: Ron Stempkowski

I'm an award-winning writer living in Chicago. I have a passion for writing, storytelling, and my dog.
Running for Chocolate

Running for Chocolate

Posted on November 10, 2015November 12, 2015 by Ron Stempkowski
The Hot Chocolate 5k is the biggest race I’ve ever done—by far. I had my doubts about running in November in Chicago. But as Halloween gets packed up and put away and Thanksgiving and Christmas be... Read More
Exploring the 606

Exploring the 606

Posted on October 29, 2015November 2, 2015 by Ron Stempkowski
Living in a city like Chicago leaves a constant opportunity to explore new places and parts of the city–something I don’t do often enough. And something Ken was relentlessly good at remi... Read More
15k

15k

Posted on October 11, 2015October 27, 2015 by Ron Stempkowski
Bright-eyed and bushy-tailed after my first 5k... Read More
On Ken's 50th Birthday

On Ken's 50th Birthday

Posted on September 21, 2015July 12, 2017 by Ron Stempkowski
I’ve felt the pull of this day for a couple of weeks. Uneasiness and my social impotence returned, leaving me tired and usually in the desire of no one’s company. For someone as far down ... Read More
A Hoosier Boy’s State of Mind

A Hoosier Boy’s State of Mind

Posted on September 12, 2015November 2, 2015 by Ron Stempkowski
As my knees buckled, and my body careened to the hard cement at the top of the steps, I could hear the kid next to me saying, “Don’t lock your knees.” How do you stand for hours in ... Read More
The Camping Connection

The Camping Connection

Posted on August 6, 2015 by Ron Stempkowski
In the quiet moments of the early morning while camping, I relish in the connection I feel with Ken. Usually the first one up, I take great pleasure in the ritual of making coffee and readying the sto... Read More
Pondering on What Comes Next

Pondering on What Comes Next

Posted on June 20, 2015 by Ron Stempkowski
Friendships can begin in the unlikeliest of places, perhaps as a reminder that good things can happen even in the darkest of circumstances. I’ve written before about meeting author Claire Bidwe... Read More
A Case of the Birthdays

A Case of the Birthdays

Posted on June 15, 2015 by Ron Stempkowski
Yesterday was my birthday. And I woke up to—and enjoyed-all kinds of well wishes all morning. But like most milestones Ken was on my mind. Not in a sad way. Just in the way I carry him with me ... Read More
Dear Ken

Dear Ken

Posted on June 1, 2015July 12, 2017 by Ron Stempkowski
My love, June 1, 2015 means it’s been four years since you left this world. No matter how much time passes, it doesn’t really make sense to me. Our life together is so vivid and textured, ... Read More
On the Unlikely Subject of Running

On the Unlikely Subject of Running

Posted on May 9, 2015 by Ron Stempkowski
I ran my first 5k recently. It was an amazing experience. For me, it was the return of…something. A break-through of some kind. One of the small victories that reminds you of the achievements you’... Read More
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  • The Promise I Made Before He Died–and Why I’m Still Keeping It
    by Ron Stempkowski
    My upcoming book exists because of a promise. Ken was full of kindness, grace, and humor. So much so that...
  • The Year I Finally Say It Out Loud
    by Ron Stempkowski
    When I woke up on New Year’s Day 2026, the first words* out of my mouth were, “This is the...
  • Reflecting on 2025 with my New Year’s Eve Ritual
    by Ron Stempkowski
    It’s my fourth year, sitting with a stack of envelopes packed with selected memories from the past year since starting...
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© Ron Stempkowski, ronstempkowski.com and thexanaxdiary.com, 2010-2026. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ron Stempkowski and ronstempkowski.com with appropriate and specific direction to the original content.

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